The five main techniques used in Swedish massage - stroking and gliding; kneading; rubbing; tapping or "pounding"; vibration - are probably what spring to mind when you think about a "typical" massage. They're designed to improve your circulation, soothe your muscles and make you more relaxed.

Your massage will probably last around 90 minutes. You'll be given time to undress privately and lie down on the massage table, where you can cover yourself with towels. You don't have to be completely exposed at any point; I can uncover one little bit of you at a time depending on the area I am focusing on. If you're worried about anything, don't hesitate to say so. Areas massaged in a full body massage are arms, hands, front of shoulders, abdomen (optional) front and back of legs, feet, back, head, neck and ears.

A massage oil will be massaged into your body with a series of strokes and techniques classic to Swedish massage. The treatment is very sensitive to pressure and takes into account the delicate or tender areas of your body, so it should be comfortable and soothing.

I usually play music during massage, as it can help you to unwind. Don't be afraid to say if you'd prefer not to have it - or indeed if you're unhappy with anything else in the treatment room. Being content in your surroundings is important for relaxation and will help you sink happily into your massage.

The same goes for talking. I am very sensitive to how much my client wants to communicate and will limit or encourage conversation accordingly. Some people like to chat a bit; others don't. It doesn't matter as long as you're comfortable, relaxed and receptive.